More than half of Americans feel stressed out daily, but self-care isn't a topic of conversation. People have been combating stress for centuries using herbs. Now science is confirming the therapeutic qualities of these herbs, but don't assume they will save your life.
You have to take an active role to minimize the stress in your life. Admitting you’re stressed is the first step. You have to come to terms with the fact that you’ll have to address personal life choices before you turn to natural remedies for stress relief.
Below are six natural remedies for reducing stress and anxiety. Keep on reading so you can start to incorporate self-care and stress-free into your vocabulary.
In Ayurvedic medicine, a disease manifests due to the in the stress in your consciousness. For thousands of years, this system of medicine relied on the therapeutic effects of Ashwagandha. It wasn't until recently that research started catching up with ancient medicinal practices.
People who took Ashwagandha root extract twice a day for sixty days reported a 45 percent decrease in stress levels. The presence of cortisol, the stress hormone, dropped almost 30 percent.
Whenever you feel burned out, one of the best natural stress remedies should contain Ashwagandha root extract. For instance, an effective anti-stress supplement would contain this herb in its ingredients list.
Ashwagandha is herbal for stress relief that works by stabilizing your body's reaction to stress. Other than relieving stress, it can lower anxiety, increase productivity, and minimize fatigue.
For centuries, people have been consuming Chamomile, an herb that hails from a daisy flower. The easiest way to ingest it is by making tea with the dried flowers. One sip is full of earthy flavor and won’t make you anxious because it’s caffeine free.
Chamomile positively impacts all aspects of your health, not just your stress and anxiety. In fact, chamomile has antioxidants that combat cancer and heart problems. Most people who drink this tea do so when they have trouble sleeping.
An antioxidant found in this herb called apigenin improves sleep quality. It binds to brain receptors responsible for preventing insomnia and ensuring a deep sleep. After you have dinner, wash it down with a cup of chamomile, and you’ll be asleep in no time.
You can naturally increase your melatonin and serotonin levels with Chamomile. Stress will be the last thing on your mind when those hormones are active in your body. As your muscles relax, your mind begins to slow down until you no longer feel anxious.
Your central nervous system treats chamomile like a sedative, but not one that will leave you feeling tired in the morning
Valerian root regulates nerve cells to reduce anxiety and improve sleep quality. This root naturally increases GABA quantity in your brain, which eases you to sleep. Studies show that the high GABA presence translates to falling asleep quicker and sleeping deeper than usual.
Anxiety and poor sleep can turn stress into a lifestyle, but Valerian root addresses both to make stress management an effortless task. Stress and anxiety feed off one another. Valerian root works to calm anxiety down, so you stop enduring chronic stress.
Similar to chamomile, Valerian root stifles mental pressure and physical stress through increased serotonin levels.
Adaptogenic herbs, such as Rhodiola, maintain the body’s homeostasis while combating stress. Rhodiola indirectly solidifies and strengthens your body’s ability to defend itself from stress. It works organically with your body to reduce stress hormone levels.
Rhodiola encourages dopamine, serotonin, and norepinephrine activity, which minimizes cortisol levels. This herbal for stress relief ensures healthy psychological functioning since it sustains the correct balance of these neurotransmitters.
If you're handling an acute stress response calmly, it's all thanks to Rhodiola. Balanced cortisol levels keep you energized, so there's no hint of mental and physical fatigue.
Ancient medicinal practices point to magnolia bark as being nature’s solution for anxiety and stress. Modern-day use of magnolia bark centers around sleep and anxiety relief. Your brain knows how to remain calm with magnolia bark present since it affects your entire body.
Magnolia bark boosts GABA levels, which are essential for sleep and mood. This bark also contains bioactive compounds that latch onto the cannabinoid receptors found throughout your body to activate them.
These cannabinoid receptors make up the endocannabinoid system. Scientists have been researching this particular system since activating the receptors leads to a relaxed mood and pain relief. Magnolia bark binds to the receptors to decrease brain activity, which translates to reduced anxiety.
A supplement manufacturer that’s gathered extensive research on the best natural remedies for stress will make sure to include the amino acid, L-Theanine. It is a multi-functional natural remedy that can function as a downer and upper.
High concentrations of L-Theanine are naturally found in green tea leaves, but this form of it won't help you go to sleep. The mixture of caffeine and this amino acid will have you focused and relaxed. Research has L-Theanine fueling alpha waves in the brain when it's combined with a natural upper.
If you mixed a natural-downer with L-Theanine, your mind would be less active, so you'll fall asleep within 30 minutes. Mixing it with melatonin or magnesium will have you snoring in no time.
Alpha waves stimulate creativity and promote tranquility, and L-Theanine can trigger the release of these waves. It intensifies GABA, dopamine, and serotonin levels to psychologically and physically affect you. These neurotransmitters ensure a calm mindset that's ready for sleep.
L-Theanine prepares your brain against stress without making you feel sedated. If you’ve had no luck with the herbal remedies for stress mentioned above, then this amino acid is your last resort.
Natural stress remedies are all around us. You should start familiarizing yourself with herbs for stress relief and incorporate one into your daily routine. Within weeks, you'll notice feeling calm and not getting overwhelmed easily. Your body processes the herbal remedies for stress to give it the push it needs to combat your cortisol levels spiking.
Taking one herbal for stress at a time is recommended and safe. You’ll achieve a clear understanding as to how your body reacts to the herbs in no time.